Lack of sleep is the main villain; food as a solution.

Like lifestyle diseases, sleep deprivation is a major issue that troubles us. A healthy mind resides in a healthy body. Sleep deprivation is indeed a major villain. If ignored, thinking it is trivial, it will cause problems. Chronic sleep disruption can lead to serious health risks such as obesity, heart disease, and diabetes. Many people seek medical help from doctors for this condition .

The solution to sleep deprivation can be found in food itself. Certain foods can calm the body and help individuals get the necessary rest. The amount of melatonin, or the 'sleep hormone,' is actually dependent on the foods you eat," says dietitian Rachel Clarkson, discussing the connection between nutrition and sleep.

Fish, eggs, chicken, spinach, tofu, beans, and peas are good foods for promoting sleep. However, there are also foods that should be avoided. White bread, pasta, and sugary snacks reduce serotonin levels and interfere with sleep. 'Instead, choose grains for light snacks: popcorn, oats, and others are all good.' Additionally, milk contains tryptophan and melatonin, and the habit of drinking a cup of warm milk will provide a good night's sleep